Fat Be Gone

On July 2008, my 61 birthday I started on a Journey and an experiment with fat.

I had tried all of my life on every possible program to lose the fat around my middle and not

succeeded. Middle body fat is what can set you up for a heart attack to say nothing of

slowing you down due to impaired breathing and body movement.

It is also very hard to cover up with clothing and a severe attack on self image.

I finally learned the secret to getting rid of that "hard to move" fat and keeping it off.

In less than 9 weeks I had lost 20 lbs. of pure fat, not muscle, and I had come down to a size

12/14 instead of a 16/18. Unbelievable but true!.

The miracle however is that I kept it off from Oct. 11, 2008 until now.

April 7 2010 with no effort at all.

I had expected the fat to come back and bring all of it's ugly friends,

as it always had in the past.

So, here is the real deal. I have decided to release another 20 lbs.

I would like to coach 3 or 4 others to do the same. I don't believe in faiure so there is a short

interview I would like to do with you to see if this would be good for you

and give you the details.

You can send me an email at thecardteam@gmail.com. If you have 20 or more

lbs. of fat to say goodbye to, this could be your chance.

You have never seen anything as easy or as fun as what I will put together for you.

You will have my full support. You have nothing to lose but the fat.

By request we also have a long distance coaching program as well

and we can help you set a program up in your area and train you to run it.

I am looking for people in my local area of Windsor to Berwick. Nova Scotia.

If you would like to see proof of my success, ask for it in your email

and I will send the pictures. Warning...they are not pretty.

If you need credentials, I have a diploma in Nutrition and fitness.

Here's to a healthier, lighter, energized, sexier, swim suit, summer, of playing

with the kids and grandkids, and having something left over for long summer evenings.

Kindest Regards,

Heather

Affirmations for Finances

You may feel a little silly doing these affirmations.What you are really doing is re-programing your subconscious mind. It is necessary to overcome the negative pre-conceived ideas you may have learned about money. Reading these may seem selfish to you. I believe that good people are supposed to have lots of money.When I was struggling for money for food and shelter for my family I always managed to get both. I realized that had I wanted enough for my family, and then enough so that I could help others too, that would also have been possible.

Since those days I have seen many of my dreams come true because doing affirmations takes the focus off what I don't want, and puts it on what I do want. Unless you have lots of places to put your money you will never get it.

When you write affirmations for yourself, you write a fact as though it has already happened. The universe only responds to people with a big vision, not to those who just want to get by. You can "get by" in your own human strength but it takes Divine Providence and "super" added to your natural to have your dreams.

If you feel selfish doing these affirmations then remember this; If you stay poor or stuck, you are actually stealing from yourself, your family, and all the people you could have helped by getting unstuck.

Look in the mirror and passionately say these affirmations as though they were already true:

1. I have plenty of money.

2. My credit cards are paid off at the end of every month.

3. My family has great health because I can buy nutrient rich food and supplements for them.

4. I am driving my dream car.

5. My dream house is paid for.

6. I take my family on 5 star vacations every year.

7. I have time to enjoy my children.

8. I have private tutors for my children and competent nannies.

9. I go on exciting dates and exotic getaways with my spouse.

10. I sponsor neighbourhood kids to camps.

11. I have a weekly full body massage.

12. The bills are always paid.

13. I can afford whatever my family wants or needs.

14. I am a giver

15. I tithe on my money

16. I have money to invest.

17. There is lots of money in the world and I can have as much as I want.

18. I am building a rich legacy for my grandchildren.

19. My children will have great educations and awesome weddings.

20. I am a money magnet. Money flows to me.

These are just suggestions and you can easily add some of your own. Think of every possible reason you have to be financially strong and turn them into positive affirmations.

From ""My Little Black Book of Affirmations"__by Heather Card

Copyright 2009 Learn for Life Limited

Positive Affirmations

from "My Little Black Book of Affirmations"__ by Heather Card

Affirmation: asserting that the fact is so.

The Why behind: "My Little Black Book of Affirmations."

In 1984 when I started in the Real Estate Industry, my broker made it possible for me to go to a self development seminar. It was pretty obvious that I needed it.

I became a Real Estate Professional by Divine appointment. I was an overweight, nail biting mother of five children; six if you count an abusive, alcoholic husband. We were broke. There was a kind landlord who was willing to rent a two bedroom house to us; seven people and a small dog. I had no deposit and I wouldn't even have the rent for two weeks. He looked at me in amazement and saw my desperation. He asked me if I would be willing to help him study for his Real Estate exam. He didn't speak good English . I read to him two or three times a week.

Then he realized that he would probably never pass the exam and suggested that I take it instead. I already knew the material and he gave me the book. I had never thought of being in Real Estate but I saw an opportunity to get out of a bad situation. I had heard that there was lots of money to be made in Real Estate. I didn't know that I was suffering from a lack of self esteem and that probably nobody would have confidence in me. It would have been an accident if someone wanted to buy or list a house from me.

Century 21 brought in two speakers. One of them I do not remember but I will never forget Dexter Mayworm. He taught me to make a list of positive affirmations. He promised they would work if I said them. I believed him. Those affirmations took me from a newbie to the top 10% award in 3 years.

I made a new list of affirmations for every stage of my life from then on. I have had a lot of successes; financial, spiritual, emotional, relationship, and health prosperity.

I know that wherever you are in your life, positive affirmations will help you. You are just like me.

Here are a few to get you started:

Look in the mirror and say these out loud with passion every day. Don't bother about who hears you. Go into the bathroom and shut the door. My kids would say "mommy what are you doing in there?" My husband would say "your mother is going crazy". I just said the affirmations louder. I had a list and I said them 5 or 6 times.

Affirmations For Seniors:

1. I feel good and I look great!

2. I exercise every day.

3. My teeth are white and healthy.

4. I am keeping my hair for as long as I live.

5. I do not require poisonous drugs.

6. The food I eat is nourishing my body and making me stronger.

7. I am getting better and better every day.

8. Everyone loves me.

9. I have lots of friends.

10. I am very wise.

11. My financial needs are being met.

12. I count my blessings every day.

13. I have a wonderful smile

14. I have a youthful spring in my step.

15. I am happy.

16. I maintain a perfect body weight.

17. My body weight is mostly muscle.

18. I sleep well every night.

19. My memory is excellent.

20. I give thanks every day.

Copyright 2009 by Learn for Life Limited